Pawling Relief
Function Better, Feel Better
Discover personalized care and transformative relief at Pawling Sport and Spine— your path to a healthier, pain-free life.
Your Path to Wellness Begins Here
Pawling Sport and Spine is a healthcare facility dedicated to helping you to move better, feel stronger, and perform at your best. Whether you’re a runner chasing a new PR, a dancer perfecting your craft, a competitive athlete, or a weekend warrior staying active
—we believe we are all athletes.
Our philosophy blends orthopedic and functional assessments with expert pain management, personalized rehabilitation, and performance-focused training. We don’t just treat symptoms—we identify the root cause, restore proper movement, and build strength to keep you doing what you love.
If you’re seeking relief in Pawling, our comprehensive, hands-on treatment plans are designed to ease discomfort, improve mobility, and enhance overall performance. We understand how frustrating it is when pain sidelines you, and we’re here to help you recover smarter and come back stronger.
Move better. Perform stronger. Live fully.
Aligned Relief
Relieve Pain with Dr. Green
Experience relief and improved well-being with our experienced chiropractors, dedicated to restoring your health and vitality.
Physical Rehabilitation
Corrective Exercises and movement analysis designed to identify the root of your problem.
Targeted Musculoskeletal Health
Our expert team provides targeted care to improve your musculoskeletal health. We focus on personalized treatment plans that address specific problem areas for optimal results.
Advanced Therapeutic Techniques
Designed to manage pain and support recovery
Welcome to Dr. Mitchell B. Green's Rehabilitation and Chiropractic Care
Discover Natural Healing and Optimal Health with Expert Physical Rehabilitation, Pain Management, and Chiropractic Care
At Dr. Green's practice, we offer specialized rehabilitative care designed to promote natural healing, relieve pain, and enhance mobility - without the need for surgery or medication.
Conditions We Treat:
1. Back Pain
Lower back pain (lumbar pain)
Upper back pain (thoracic pain)
Sciatica (pain radiating from the lower back down the legs)
2. Neck Pain
Cervical pain (neck stiffness and pain)
Whiplash (often from car accidents)
Tension headaches (often related to neck stiffness)
3. Headaches
Tension headaches
Migraines (chiropractic adjustments can sometimes help reduce the frequency and intensity of migraines)
4. Joint Pain
Shoulder pain (e.g., rotator cuff issues)
Knee pain (e.g., patellar problems, osteoarthritis)
Hip pain
Foot and Ankle pain
Wrist and elbow pain (e.g., carpal tunnel syndrome, tennis elbow)
5. Sports Injuries
Sprains, strains, and other soft tissue injuries
Tennis elbow and golfer's elbow
Shin splints
Frozen shoulder
6. Posture-Related Issues
Scoliosis (spinal curvature)
Kyphosis (excessive curvature of the upper spine)
Postural imbalance (due to prolonged sitting, slouching, or poor ergonomics)
7. Pinched Nerve
Cervical radiculopathy (neck nerve issues)
Lumbar radiculopathy (lower back nerve issues)
Carpal tunnel syndrome
8. Arthritis
Osteoarthritis (degenerative joint disease)
Rheumatoid arthritis (inflammatory joint disease)
9. Muscle Tension and Spasms
Chronic muscle tightness
Myofascial pain syndrome (muscle pain and tenderness)
10. Herniated or Bulging Discs
Disc bulge or slipped disc in the spine causing nerve compression and pain
11. Temporomandibular Joint Disorder (TMJ)
Jaw pain, clicking, and discomfort related to jaw misalignment or dysfunction
12. Post-Surgical Rehabilitation
Recovery and rehabilitation after orthopedic or spinal surgery
13. Pregnancy-Related Discomfort
Pelvic pain and discomfort during pregnancy (due to changes in posture, weight distribution, etc.)
Sciatica or low back pain during pregnancy
14. Chronic Pain Syndromes
Fibromyalgia
Chronic low back pain
Chronic neck pain
I may use a variety of techniques including spinal adjustments (manipulations), soft tissue therapies, exercises, and lifestyle advice to help alleviate pain and improve function. However, when indicated I will collaborate with other healthcare professionals for conditions requiring a multidisciplinary approach.
Why Choose Dr. Green?
Natural Pain Relief: Our treatments target the root cause of your discomfort, fostering long-term wellness and pain relief.
Expert Care: We provide personalized treatment plans tailored to your unique needs, ensuring high-quality care.
Enhanced Mobility: Enjoy improved movement and return to the activities you love with our expert guidance.
Struggling with Injury, Pain, or Limited Mobility?
Don't let pain or limitations control your life. Request an appointment today to start your journey toward better health and vitality.
Get in Touch
Contact Pawling Sport and Spine for appointments and inquiries.
31 NY-22 #1S, Pawling, NY 12564
📞 Make an Appointment the Personal Way
At our office, your care starts with a real conversation.
To schedule your visit, please call and speak directly with Dr. Green. We believe the best care begins with understanding your needs, and that starts with hearing your voice — not filling out an online form.
This personal approach allows Dr. Green to:
Understand what you’re experiencing
Make sure chiropractic care is right for you
Schedule the right amount of time for your visit
Answer your questions before you even walk through the door
🗓 Ready to Feel Better?
Call us directly to make your appointment:
📱 (347) 478-5005
Get real care from the very first call.
Pawling Sport and Spine has transformed my health! The personalized care and attentive staff made all the difference. I'm pain-free and more active than ever. I highly recommend them!
- Alex Thompson
Relieve Pain, Restore Life
Discover personalized chiropractic care at Pawling Sport and Spine. Our expert in Pawling, NY, is dedicated to enhancing your health and well-being.